Sabtu, 23 Maret 2013
MSM has been described as one of the "best kept secrets." I stumbled upon health MSM in 2005 when he was looking for a good nutritional supplement and have taken it since. If you haven't heard about this wonderful and natural superfood, take time now because MSM can hold the key to regaining your health. What is MSM? Acronym for MSM methylsulfonylmethane. Don't be afraid, because although MSM has this name, it's just a food. In fact, it is the part of daily food finicky that is lost through evaporation during cooking process. When you take MSM as a dietary supplement, there are, in essence, by restoring your body what was lost when the food was cooked, washed, steamed, or put it through a myriad of other processes. What are the benefits of taking MSM? Below are just a few of the claims made by those who have personally completed their diets with MSM and have studied the benefits of this natural superfood over time: 1. Hair grow faster and thicker. 2. the skin becomes softer and smoother. 3. the pain decreased after a tiring workout. 4. the effects of alcohol decreased. 5. keloid scars soften and go away. 6. pain is diminished. 7. hay fever symptoms subside. 8. those who suffer from emphysema lung capacity recovery. Why is MSM so effective? To understand why the MSM, you need to understand some of the mechanics of the human body. Every minute of every day, the cells in the body die and are replaced with new ones. This cell replacement process requires two things: MSM and vitamin c. If the lack of vitamin C in the body, new cells are created with walls that are thinner than normal. Scurvy is an extreme example of that prolonged lack of vitamin C does to the body. Rupture cell because the cell walls are too thin. If MSM is absent from the body, although vitamin C is present in abundance, cell walls, although Nice and sharp, it can be hard and impenetrable. This can lead to lines and wrinkles, leathery skin, keloid scars, varicose veins and hardening of the arteries. MSM is the ingredient that makes the cell walls, soft, supple and able to provide nutrition to come in and waste to escape. For a cell to remain healthy, should be able to make this Exchange back and forth through the cell wall. When the toxins are expelled and the cell pressure is equalized with the surrounding area, pain and pain go away. That's why many people claim to have less pain after working out when they supplement their diets with MSM. As you take MSM? MSM has a bitter taste that can be blended with softened water. If you want, you can add it to your favorite juice to mask the taste. Is a white Crystal and easily dissolves in a liquid when stirred for a few seconds. Is also available in capsule form, for those who would rather not mix at all. Since MSM and vitamin C work hand in hand, it is suggested that for every teaspoon of MSM you take, you should also take 1000 mg of vitamin c. and, because it is a food, there is no limit to how much you can take. It is probably best, however, to start slowly and see what you can tolerate. Where can you get MSM? MSM is sold in a variety of locations ranging from supermarkets and grocery stores to online stores, selling health products and nutritional products for animals. Just make sure that what you buy is of good quality and at least 99.99% pure MSM. The animals seem to love it too, and it's just as good for them as for you. You could say much more, but if you integrate the diet with MSM, you will discover these things for you and come to the same conclusion: MSM is a powerful nutritional supplement and definitely a natural superfood.